We've made resistant starch a big art of what we optimize for in MealSquares because there are 30 years of studies showing health benefits and the mainstream ju

We've made resistant starch a big art of what we optimize for in MealSquares because there are 30 years of studies showing health benefits and the mainstream just never seems to have gotten the memo. Resistant starch is starch you can't digest but your gut bacteria can. When RS2 is heated and then cooled it forms into RS3, which seems to be the most beneficial version. Mostly from oats, though we have experimented with cassava (the starchy root used to make tapioca).