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What I don't understand is why the Paleo diet doesn't include a mandatory fasting period. Because lord knows our cave-dwelling ancestors were not getting three
by magic_beans 11y ago
What I don't understand is why the Paleo diet doesn't include a mandatory fasting period. Because lord knows our cave-dwelling ancestors were not getting three full meals a day. Intermittent fasting is also known to improve longevity.
- saryant 11y agoIntermittent fasting is popular in parts of the Paleo community: http://www.marksdailyapple.com/health-benefits-of-intermittent-fasting/ http://www.marksdailyapple.com/health-benefits-of-intermitte...