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Not eating makes you lose weight. Doesn't matter when you eat, eating less, and eating better food (fresh, non-processed. If it doesn't run, grow on a tree/plan
by mdekkers 11y ago
Not eating makes you lose weight. Doesn't matter when you eat, eating less, and eating better food (fresh, non-processed. If it doesn't run, grow on a tree/plant, or swim, don't eat it) will make you lose weight.
- prostoalex 11y ago> Not eating makes you lose weight. Exception being the cases when it doesn't http://bradpilon.com/weight-loss/fasting-for-weight-loss/can-you-gain-weight-by-fasting/ http://bradpilon.com/weight-loss/fasting-for-weight-loss/can...
- Evgeny 11y agoWhat he described in this article was not just fasting, but a sequence of fasting and non-fasting days. Of course, if you fast for a day, and the next day eat all the calories back and more, you will gain.