The energy for anger comes from outside. Anger itself is an internal emotion that helps you 'get shit done', but it has to run on that energy to function. When

The energy for anger comes from outside. Anger itself is an internal emotion that helps you 'get shit done', but it has to run on that energy to function. When I feel myself getting angry, I try focusing on being present and find an outlet for the energy. Games are a good way to vent. :)