I wholeheartedly agree. I've learned this lesson the hard way, several times over. Catharsis is frequently not a healthy way to deal with anger. In many cases,

I wholeheartedly agree. I've learned this lesson the hard way, several times over. Catharsis is frequently not a healthy way to deal with anger. In many cases, anger is just a temporary storm in your brain that you need to let pass. It's not sealing the spout of some Freudian kettle that will result in a future explosion (though sometimes long-held grudges can be just that). It is never a good idea to make any sort of decision while under the influence of emotion. The advice I give myself: "Sleep on it. If you still want to do it tomorrow morning, knock yourself out."