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Well sure, they all have their faults. Just like anything else, if you do it poorly/with bad form, you're probably going to hurt yourself. Everyone should lear
by irishcoffee 11y ago
Well sure, they all have their faults. Just like anything else, if you do it poorly/with bad form, you're probably going to hurt yourself.
Everyone should learn how to swim, properly. For safety reasons if nothing else, and this would reduce injuries I think. I was a competitive swimmer for ~12 years, and learning how to swim correctly, I never injured myself.
Weightlifting, same deal. I've been lifting for ~8 years now, and having someone teach me how to squat and deadlift _correctly_ probably saved me countless injuries.
Rock climbing, same deal. Don't use a hangboard for the first 2-3 years you climb, you're going to get hurt. Learn to crimp correctly, or you're going to blow a pulley.
Running even, bad form is awful for your joints, really really bad. For whatever reason I did cross-country in highschool, and I grew ~6 inches that season, destroyed my hip flexors. =((
I appreciate and agree with all your points, but I do not think there is many active ways in which one could not injure themselves without proper technique. =))