Your comment seems to bridge two things: hacking life and staying relevant in technology. For the former, I'm 42 and doing just fine. I try to keep up with th

Your comment seems to bridge two things: hacking life and staying relevant in technology. For the former, I'm 42 and doing just fine. I try to keep up with the latest trends though I don't buy into everything just to keep my sanity. I write as much code as I can. I've learned though that someone who listens with empathy and attempts to understand a business' problems will always be relevant. For the former, I read a lot on diet, nutrition and exercise. I believe in 50 years, we will look back at the time when our diets were largely based on sugary carbohydrates and wonder what the hell we were thinking. I experiment with fasting. I do different kinds of exercises. We don't have total control over our health but so many of us make regular poor decisions that even tiny improvements have to help. Of course, I could walk out in front of a bus tomorrow but attempting to improve each day goes a long way. From a health perspective, I subscribe to Nassim Taleb's idea of reduction instead of addition. High cholesterol? Don't start taking statins, start eliminating things like sugar and processed carbs and wheat. High blood pressure? Don't add blood pressure medicine, try exercising regularly, don't smoke, eat vegetables. Etc, etc. Long story longer, if all you do technology and health wise is exactly what everyone else has always done or always told you to do, you'll get what everyone else has always gotten. True, experimenting and hacking may not help at all but there is plenty of evidence out there that walking a different path can get you different results.