There is this japanese approach called kaizen, meaning one step at a time. You already made the first and hardest one - decide for a change. removing sodas (an

There is this japanese approach called kaizen, meaning one step at a time. You already made the first and hardest one - decide for a change. removing sodas (and other corn syrup stuff) is amazing step, what about a bit more movement? try walk, start with shorter, make them longer over time. find something to enjoy on these changes, that helps motivation a lot. be persistent, don't make petty excuses why to skip it, and give it all a bit of time. learn to enjoy sweat - it means you're doing something good for yourself ;)