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Just losing 2 inches would be a huge confidence booster for me. I'm 6'3", 285 pounds, and between a 40-42 inch waist. If I could get below 40's again, I'd feel
by andegre 11y ago
Just losing 2 inches would be a huge confidence booster for me. I'm 6'3", 285 pounds, and between a 40-42 inch waist. If I could get below 40's again, I'd feel so much better.
- saiya-jin 11y agoThere is this japanese approach called kaizen, meaning one step at a time. You already made the first and hardest one - decide for a change. removing sodas (and other corn syrup stuff) is amazing step, what about a bit more movement? try walk, start with shorter, make them longer over time. find something to enjoy on these changes, that helps motivation a lot. be persistent, don't make petty excuses why to skip it, and give it all a bit of time. learn to enjoy sweat - it means you're doing something good for yourself ;)