3 ms·
To be fair, obesity is caused by a multitude of factors. For example, one often overlooked factor is the speed of eating. Your body only notices that you had en
by Hermel 11y ago
To be fair, obesity is caused by a multitude of factors. For example, one often overlooked factor is the speed of eating. Your body only notices that you had enough with a certain delay. The faster you eat, the more you get in before feeling full. So regardless of food quality, fast food poses an elevated obesity risk.
- taeric 11y agoCareful with this being fair, though. It feels like the same rhetoric as acknowledging that other factors contribute to climate change.
- nugga 11y agoYes binging and eating too fast is a real issue. You should never eat watching tv or browsing the internet. Always eat mindfully, chewing properly and thoroughly, and you can lose that habit.
- MengerSponge 11y agoThis suggests that our primary focus should be on portion size, right?