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Actually, exercise does help to lose weight and reduce fat. As men get older, they have lower amounts of testosterone and and lower muscle mass which results i
by davidf18 11y ago
Actually, exercise does help to lose weight and reduce fat. As men get older, they have lower amounts of testosterone and and lower muscle mass which results in a lower resting metabolic rate. Muscle tissue burns calories even when you asleep so that calories that might have been converted to fat are consumed by the muscle tissue instead.
Thus, exercise that increases the gluteus maximus (buttock muscle) in your legs, the largest muscle, will increase resting metabolic rate which results in weight loss.
- Frozenlock 11y agoIncreasing metabolic rate doesn't mean you'll loose weight, it means you'll burn more calories. While they are often linked, they are not the same. If you just burn more calories, you'll be hungrier and you'll eat more.
- duaneb 11y ago> While they are often linked, they are not the same Well sure. If you're eating more calories than you're burning, you're gonna have a bad time.