Diet remains the single most important factor when it comes to weight management. Two cookies can erase the calories burned from jogging for 1 hour. People ro

Diet remains the single most important factor when it comes to weight management. Two cookies can erase the calories burned from jogging for 1 hour. People routinely overestimate the calories burned from exercise and underestimate the calories that are in food, especially sugary foods. On top of that, exercise can increase your appetite, resulting in a net positive calories if you're not careful. Exercise provides a myriad of benefits, the most important actually contributing to mental health. But if you are looking to lose weight, a proper and healthy diet should be your priority.