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The discussion about flaxseed oil holds for walnuts, too. The type of omega-3 in walnuts is called alpha-linolenic acid, or ALA which is widely believed to be n
by ptuzla 17y ago
The discussion about flaxseed oil holds for walnuts, too. The type of omega-3 in walnuts is called alpha-linolenic acid, or ALA which is widely believed to be not as beneficial as EPA and DHA for the human body.