Keto isn't suitable for everyone's lifestyle. You don't have to be hungry to restrict calories, just eat foods that are more satiating per calorie. The satiety

Keto isn't suitable for everyone's lifestyle. You don't have to be hungry to restrict calories, just eat foods that are more satiating per calorie. The satiety index is a decent guide. And avoid large carby meals because in my experience the insulin crash causes huge food cravings.