The paleo diet borrows many concepts from Weston Price, who did some serious research in contrast with the mostly faddish nature of the former. He had many mor

The paleo diet borrows many concepts from Weston Price, who did some serious research in contrast with the mostly faddish nature of the former. He had many more good insights. I think a major point is some fat soluble nutrients are essential. That's why eating bone broth or organ meat is so important. I think an optimal diet is probably mostly plant based, with high quality animal fats and no oils for cooking.