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Green vegetables are the key to good health. It's really that simple. Modern humans consume excessive calories and shockingly remain deprived of vital nutrien
by DeBraid 11y ago
Green vegetables are the key to good health. It's really that simple. Modern humans consume excessive calories and shockingly remain deprived of vital nutrients!
After years of being overweight and having gut issues, I'm now lean and healthy thanks to a plant-based diet. My plan: https://github.com/DeBraid/medicine/blob/master/plant-based-diet.md https://github.com/DeBraid/medicine/blob/master/plant-based-...
- PerfectElement 11y agoI solved my heath problems without eating green vegetables. I do eat plant-based, but mostly beans, whole grains, potatoes and fruits. I don't remember seeing any studies linking green vegetables with longer lifespan, but there are many linking longevity with high plant/high carb diets.