From your link I ended up reading a lot of Ray Peat's content and it is very very dense. There are so many levels of different interactions he describes that m

From your link I ended up reading a lot of Ray Peat's content and it is very very dense. There are so many levels of different interactions he describes that my instinct is to run away screaming and want to repeat the mantra: just eat what the oldest living people eat, lots of vegetables, many root vegetables, and a little fish and a bit of meat. I was particularly intrigued by his discussion of how different fats impair or are required for mitochondrial functioning, but I barely understood it.