Also, rest (the R part of the "RICE" acronym previously advocated by Dr Mirkin) delays recovery: http://www.healthline.com/health-news/rice-method-for-sports-i

Also, rest (the R part of the "RICE" acronym previously advocated by Dr Mirkin) delays recovery: http://www.healthline.com/health-news/rice-method-for-sports-injuries-not-best-practice-040314 http://www.healthline.com/health-news/rice-method-for-sports...