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Do you think something like f-lux would help for reducing blue light and can be replacement for not seing screen at all?
by methyl 11y ago
Do you think something like f-lux would help for reducing blue light and can be replacement for not seing screen at all?
- odonnellryan 11y agoFlux definitely helps me, but it is always better to just read a book an hour before bed :)
- atom-morgan 11y agoSame. It helps but there's no replacement for no screen time before bed.
- odonnellryan 11y agoBut...so...hard..!
- obstacle1 11y agoUse F.lux any time > 7PM-ish. But still make sure you turn off any screens 1-2hrs before bed. It makes a huge difference.
- flihp 11y agoIf you spend a significant amount of time in front of a screen you should try to reduce blue light at all times just to reduce eye strain. flux is great but just a simple orange background / window theme will go a long way. This isn't a replacement for putting down your device an hour before you go to bed. Even if the light is orange / yellow you're still shining it in your eyes.