1.) Write things down. Get organized. Google Calendar and Trello mean I never forget to do anything and I don't exercise brain power on remembering it all. This

1.) Write things down. Get organized. Google Calendar and Trello mean I never forget to do anything and I don't exercise brain power on remembering it all. This helps balance by being more relaxed. At night I don't worry about all the things I have to do tomorrow, which makes a lot of people sleep less. I say, "It's on my list, which I will tackle tomorrow." I sleep like a baby. I get things done. 2.) If you're looking for balance, take care of your body. 1 hour workout is 4% of your day. Make time for it, and do something active that you enjoy. (Even if that's playing DDR for an hour). Cook healthy meals in bulk ahead of time. Sick and dead isn't productive. 3.) Take breaks. When you feel your mind wandering, and you can't remember anything you've read in the past 5 minutes it's time to take a short break. Take 5 minutes, walk around the building, then sit back down. You might think you'll be so much more productive continuing to sit there working, but if you're working in circles or even making things worse, you are not being productive. Study Less, Study Smart is a talk by Marty Lobdell that eloquently discusses this. https://www.youtube.com/watch?v=IlU-zDU6aQ0 https://www.youtube.com/watch?v=IlU-zDU6aQ0 4.) Focus. Remove distractions. Close all the windows you don't need to work. Close your office door, answer your emails only once an hour. Whatever you need to do to focus.