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Burnout doesn't really have anything to do with diet or exercise. I suffered from it with a good diet and exercise. It's basically just your brain shutting down
by cpncrunch 11y ago
Burnout doesn't really have anything to do with diet or exercise. I suffered from it with a good diet and exercise. It's basically just your brain shutting down your stress system due to excessive long-term stress and/or negative outlook.
- zzalpha 11y agoBurnout can absolutely lead to a poorer diet and a lack of exercise due to a lack of general motivation to eat well or stay active. At minimum it would be correlated with poorer diet, in that if you're overworked, finding time to take care of yourself becomes increasingly difficult.