I cycle to and from work, anywhere between 20 minutes and 65 minutes since I work in various different locations. It helps keep me reasonably fit, and I'm conv

I cycle to and from work, anywhere between 20 minutes and 65 minutes since I work in various different locations. It helps keep me reasonably fit, and I'm convinced it's good for my mind too. Exercise is one of the rare times I'm not looking at a screen or reading complex information. I'm focused on traffic but not thinking hard, certainly not consciously thinking about work or personal problems. It's almost meditative. I think times like that are excellent for creativity and general good mental health.