skip talk radio, news, social media, etc. Focus on your goals. If your on public transportation, you have many options. If your driving, you are a bit more li

skip talk radio, news, social media, etc. Focus on your goals. If your on public transportation, you have many options. If your driving, you are a bit more limited with options. You can record your thoughts on a voice recorder, or you can listen to books or podcasts about something you want to learn.