3 ms·
The problem with the omeaga-3 in flax oil is that it's ALA, while we really need EPA and DHA. Although the body can convert ALA, it doesn't do so with great eff
by jpschorr 17y ago
The problem with the omeaga-3 in flax oil is that it's ALA, while we really need EPA and DHA. Although the body can convert ALA, it doesn't do so with great efficiency.
http://www.marksdailyapple.com/omega-3-dosage-sources/ http://www.marksdailyapple.com/omega-3-dosage-sources/
- dejb 17y agoFrom what I've heard the conversion from ALA to EPA is OK but conversion to DHA is a lot more variable.